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COMPLETE GUIDE TO SPORTS NUTRITION [electronic resource] : 8th edition;8th edition.

By: Material type: TextTextPublication details: [S.l.] : BLOOMSBURY SPORT, 2017.Description: 1 online resourceISBN:
  • 1472924223
  • 9781472924223
Subject(s): Genre/Form: Additional physical formats: Print version:: The Complete Guide to Sports Nutrition : 8th EditionDDC classification:
  • 613.2088796
LOC classification:
  • TX361.A8
Online resources:
Contents:
Cover -- Title -- Copyright -- Contents -- Acknowledgements -- Foreword -- Preface to the eighth edition -- Chapter 1: An overview of sports nutrition -- Chapter 2: Energy for exercise -- Chapter 3: Carbohydrate and performance -- Chapter 4: Protein requirements for sport -- Chapter 5: Vitamins and minerals -- Chapter 6: Sports supplements -- Chapter 7: Hydration -- Chapter 8: Body fat and dietary fat -- Chapter 9: Weight loss -- Chapter 10: Weight gain -- Chapter 11: The female athlete -- Chapter 12: The young athlete -- Chapter 13: The vegetarian athlete -- Chapter 14: The older athlete
Chapter 15: Competition nutrition -- Chapter 16: Your personal nutrition plan -- Chapter 17: The recipes -- Appendices -- 1. The glycaemic index and glycaemic load -- 2. Glossary of vitamins and minerals -- List of abbreviations -- Symbols used and conversions -- Further reading -- References -- Online resources -- Index
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
eBook eBook e-Library EBSCO Health Available
Total holds: 0

Cover -- Title -- Copyright -- Contents -- Acknowledgements -- Foreword -- Preface to the eighth edition -- Chapter 1: An overview of sports nutrition -- Chapter 2: Energy for exercise -- Chapter 3: Carbohydrate and performance -- Chapter 4: Protein requirements for sport -- Chapter 5: Vitamins and minerals -- Chapter 6: Sports supplements -- Chapter 7: Hydration -- Chapter 8: Body fat and dietary fat -- Chapter 9: Weight loss -- Chapter 10: Weight gain -- Chapter 11: The female athlete -- Chapter 12: The young athlete -- Chapter 13: The vegetarian athlete -- Chapter 14: The older athlete

Chapter 15: Competition nutrition -- Chapter 16: Your personal nutrition plan -- Chapter 17: The recipes -- Appendices -- 1. The glycaemic index and glycaemic load -- 2. Glossary of vitamins and minerals -- List of abbreviations -- Symbols used and conversions -- Further reading -- References -- Online resources -- Index

Master record variable field(s) change: 050, 082, 650 - OCLC control number change

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