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Starving the stress gremlin [electronic resource] : a cognitive behavioural therapy workbook on stress management for young people / Kate Collins-Donnelly.
Material type:
TextPublication details: London : Jessica Kingsley Publishers, 2013.Description: 1 online resource (134 p. :) illISBN: - 9780857006721 (electronic bk.)
- 085700672X (electronic bk.)
- 155.149042 23
- BF723.S75 C65 2013eb
Contents:
What is stress? -- You're not on your own : stress in other young people -- My stress -- The stress gremlin : how stress occurs -- Effects of stress -- Starving the stress gremlin : an introduction to stress management -- Starving the stress gremlin : managing your thoughts -- Starving the stress gremlin : managing your behaviours -- Stress do's and don'ts -- Summing up! appendices.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
eBook
|
e-Library | EBSCO Self-Help | Available |
Total holds: 0
What is stress? -- You're not on your own : stress in other young people -- My stress -- The stress gremlin : how stress occurs -- Effects of stress -- Starving the stress gremlin : an introduction to stress management -- Starving the stress gremlin : managing your thoughts -- Starving the stress gremlin : managing your behaviours -- Stress do's and don'ts -- Summing up! appendices.