TY - BOOK AU - Qu,Jianmei AU - Wang,Xinqing TI - Traditional Chinese exercises T2 - The Chinese Way SN - 9781443883559 AV - RA781.8 U1 - 613.71 23 PY - 2015/// CY - Newcastle upon Tyne, UK PB - Cambridge Scholars Publishing KW - Qi gong KW - Tai chi KW - Massage KW - Exercise KW - China KW - Medicine, Chinese KW - Medicine, Chinese Traditional KW - Tai Ji KW - Qigong KW - Tai chi chuan KW - Exercice KW - Chine KW - Médecine chinoise KW - bicssc KW - Oriental martial arts KW - Bodybuilding KW - HEALTH & FITNESS KW - Healthy Living KW - bisacsh KW - Holism KW - Reference KW - MEDICAL KW - Preventive Medicine KW - fast KW - Electronic books N1 - Includes bibliographical references; Brief introduction to traditional Chinese exercises --; Brief introduction to Taijiquan --; Brief introduction to Qigong --; Taiji exercises --; Qigong exercises --; Self-massage N2 - Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one's physique and keeping physically fit through well-matched illustrations. In addition to exploring such "regular exercises" as Qi-Gong and Taiji, it also investigates a number of traditionally practiced "minor exercises" that, without being too time-consuming, can easily be incorporated into one's daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises UR - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1077533 ER -