Creative coping skills for teens and tweens : activities for self care and emotional support including art, yoga, and mindfulness - Thomas, Bonnie, 1971- (London ; Philadelphia, PA : Jessica Kingsley Publishers, 2019)
Watercolor squaresJournaling with watercolor squares; Doodling via shape repetition; Concentric circles; Coloring and creating mandalas; Body poetry and art; Coloring with patterns; Wax and watercolor pictures; Patterned hand; The eyes have it; Spirit stones; Release what doesn't help you; Tea Wishes; Elephant picture; Dissolving paper; Reframe your thoughts; Light vs dark-A photographic story; That which Grew from the Dark; Blacked Out Words; Reframing a thought: All or Nothing Thinking; Focus on what you have control of; Ask for help; Scales; Use reminders for self-care and coping skills
Self-care planning for micro moments
Includes bibliographical references.
Online resource; title from digital title page (viewed on August 13, 2019).
Added to collection customer.56279.3
Keywords: Art therapy for teenagers; Arts -- Therapeutic use; Expression; Self-care, Health; Art therapy for teenagers; Arts -- Therapeutic use; Expression; Self-care, Health; Electronic books