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Sport-specific strength training : background, rationale, and program / Del P. Wong, Michael A. Tse, June Lee-Chuen Chin and Christopher Carling.

By: Contributor(s): Material type: TextTextSeries: Sports and athletics preparation, performance, and psychology seriesPublisher: New York : Nova Science Publishers, Inc., [2010]Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781616686000
  • 1616686006
Subject(s): Additional physical formats: Print version:: Sport-specific strength training.DDC classification:
  • 613.7/13 22
LOC classification:
  • GV546
Online resources:
Contents:
Soccer -- Badminton -- Rowing.
Summary: This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
eBook eBook e-Library EBSCO Medical Available
Total holds: 0

Includes bibliographical references (pages 39-54) index.

Soccer -- Badminton -- Rowing.

Print version record.

This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

Added to collection customer.56279.3

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