Beating the blues : new approaches to overcoming dysthymia and chronic mild depression / Michael E. Thase and Susan S. Lang.
Material type:
TextSeries: OUP E-BooksPublication details: New York : Oxford University Press, 2004.Description: 1 online resource (xi, 192 pages) : illustrationsContent type: - text
- computer
- online resource
- 9780198036098
- 0198036094
- 9780195159189
- 0195159187
- 1280502959
- 9781280502958
- 9781602567467
- 1602567468
- 0195184777
- 9780195184778
- 9786610502950
- 6610502951
- New approaches to overcoming dysthymia and chronic mild depression
- Depression, Mental -- Popular works
- Affective disorders -- Popular works
- Mood (Psychology)
- Temper
- Dysthymic Disorder
- Depressive Disorder
- Depressive Disorder -- rehabilitation
- Dysthymic Disorder -- rehabilitation
- Dépression -- Ouvrages de vulgarisation
- Troubles affectifs -- Ouvrages de vulgarisation
- Humeur (Psychologie)
- PSYCHOLOGY -- Psychopathology -- Depression
- SELF-HELP -- Mood Disorders
- SELF-HELP -- Depression
- Temper
- Affective disorders
- Depression, Mental
- Mood (Psychology)
- 616.85/27 22
- RC537 .T477 2004eb
- WM 171
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
eBook
|
e-Library | EBSCO Self-Help | Available |
Includes bibliographical references (pages 175-184) and index.
Print version record.
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
Contents; Preface; Acknowledgments; PART ONE: UNDERSTANDING DYSTHYMIA AND ITS MILDER FORMS; PART TWO: HOW TO FEEL BETTER; PART THREE: SPECIAL CONCERNS OF VARIOUS POPULATIONS; CONCLUSION: Putting It All Together; APPENDIX 1. Daily Symptom Log; APPENDIX 2. Most Commonly Used Antidepressants for Dysthymia; APPENDIX 3. Resources (Organizations, Web Sites, Discussion Groups, etc.); REFERENCES; INDEX.
English.
Added to collection customer.56279.3